I quit the topic of quitting smoking, although there are still some articles in the show, from information to personal experience. In the fall of 2017, it will be three years since I quit smoking, which is why I quit remembering this habit, even in the first months of the desire to share the greatest joy did not leave me. In general, I decided to finish the job I started, mainly because soon there will be a new cycle on health and self-development. Something I have achieved, something I will achieve in parallel with the reader. I really hope that in recent years I started writing a little better, which means that this article and other articles will be seen by people who will consider it useful.
Many people start their efforts to quit smoking with Allen Carr's book "Easy Ways to Quit Smoking".Why buy when you can only read online or download from torrents? This is your right, but I still use legal methods, besides spending a little money you will get a great incentive to read this book to the end. I will write about buying or stealing a book at the end of the article. And now I want to talk a little bit about the methods described in this book.
When you first used Allen Carr's book "Easy Ways to Quit Smoking" it seemed to be in the bag, now you will read smart books and life will improve. The promised way will be easy, which means you do not have to work at all. Probably so. A small number managed to let go of their bad habits by just reading to the end. Unfortunately, that habit returned to many people after a short time. And all that because they do not read carefully, fluently and do not think, probably depends on the Russian language. By the way, the author of this book is a stranger, so you can not expect a 100% hit.
I wrote in a separate article about another book on the same thing that will help you get rid of other bad habits. Do not praise yourself in the hope that quitting smoking will solve all your problems. In fact, you will only go through the process of self-improvement with confidence in your abilities.
What is the miracle of Allen Carr's Easy Way to Quit Smoking? Is it really in a special writing style? Of course not. This book helps to reflect on your habits. Showing the face of a real enemy, without being intimidated by horror stories about various wounds that threaten smokers, of which there are many substances in the network (in the article: "the dangers of smoking on the human body" - I try to expose this topic as much as possible, withoutno need). Allen mentions smoking only as an essential necessity, because you spend a lot of money to enrich the company. Assuming that the state does not try to ban tobacco altogether completely, though it can, the church does not say anything about smoking, even if that would be futile - they just need smokers. Early in death, the sick pay additional taxes for the right to self-destruct.
In An Easy Way to Quit Smoking, Allen Carr emphasizes that basically no one can quit, you do not give up something important and useful, you just stop paying the company by committing suicide. Remember, as a child you do not have to smoke cigarettes after dinner to get extra pleasure, you do not have to light a cigarette while talking to a friend, you feel great after bed. Cigarettes, according to Allen, and difficult to argue with, all of this away from the smoker, whose life consists of two periods: the desire to smoke and smoking itself - the only pleasure being the satisfaction of his need for nicotine, which soon reappears, itworth throwing ass. The most amazing thing is that by releasing life from tobacco, you will eliminate the need to consume it, that is. if you quit smoking, you will quit wanting to smoke.
This book is written in a fairly simple and easily accessible language and has been translated in high quality, so reading it is not only useful, but also fun. Therefore, do not hesitate to buy the electronic or paper version, if the smoking problem has not been solved.
Who and why reading Allen Carr books helps
First of all, the book "Easy Ways to Quit Smoking" will help those who are truly quitting. I seriously research and seek help as much as possible, for example, I personally use this book as an additional source of motivation, as well as the opportunity to divert attention from smoking to others.
According to statistics, about 80% of Allen Carr readers quit smoking. But do not think that they are all very weak characters, and that the author is a great mystic and hypnotic. It's just that people start thinking and sooner or later come to the conclusion that quitting smoking is very easy. "Actually, nothing is thrown" - so Carr likes to express himself in his own book, all it takes is to stop making yourself tortured and poisoned every day. And to quit, you can pay the company to ruin your own health.
Thus, smoking is not won over by meek and meek people, but rather, those who clearly think and take care of the health and well-being of their own children. A high percentage can not be happy - this means that the world has not gone crazy and most people still know how to judge their situation wisely. And even though I, and people like me, quit just thanks to the book "Easy ways to quit smoking", but not without it.
Why Buy an Allen Carr Book
I discovered the theory that the smoking cessation method does not work until you pay for it. Here, the subconscious trigger, hammered as a child, is triggered, which according to him is not given for free and free, for example, the proverbial principle “you cannot remove fish from the pond easily. ” It is very likely that I, like many others, was once exposed to this effect, because the first time I was given a book "Easy ways to quit smoking" by friends who each wanted to help, I did not see any effect from this book. In the same way, the pill, with which at least half of the former smokers quit, did not work on time, as my first packet was also available for free. As a result, the smoking cessation process continued for five years from 2009 to 2014. However, I will tell my story next time.
Among other things, as a legitimate blogger advocating adherence to the law and the principle of "start with yourself", are not willing to give advice on theft. Instead, I believe that any work after the death of the author should belong to the public. So decide for yourself, the main thing is not to read online. Most likely, one reading of a book will not be enough, so it is always good to have it for each new attempt.
For example, I need three whole readings, the latter being somewhat distracting from the urge to smoke, but very effective. I read that you can smoke at any time, I have a pack of cigarettes against all the advice, I know that I can quit my plans at any time, the stronger and more confident I am that I want to quit tobacco. My reinforcement and motivation was successful, and Allen Carr’s book downloaded for money “An easy way to quit smoking” was successful. Although the method is not the easiest, the goal is achieved and the next step is taken.